7 Amazing Natural Juices For Good Digestive Health (in 2022)
It's no secret that fruit juices are a great way to deal with indigestion. Drinking juice for an upset stomach can help calm your stomach and promote better digestion.
When we have stomach issues, we need to rest our digestive tract. It simply means that we need to reduce the amount of work we are giving it. Hence, a juice diet is a great way to aid digestive disorders and promote good health.
Here are a few of the amazing natural juices you can drink to improve your digestive health.
- Orange, Aloe Vera, and Spinach Smoothie
Orange contains citric acid. This is very crucial in reducing the chances of a stomach upset. Oranges are also packed with soluble fiber which helps in making a gel coating for your intestinal walls. This allows your body to better absorb the nutrients. You can get 100% natural orange juice from Smoodies.
Adding spinach juice to the drink also ensures you get all the nutrition your body needs. Aloe vera juice has enzymes and other nutrients that can help remove all the toxins and clear up your digestive system.
- Pineapple and Cucumber Smoothie
Pineapple juice or smoothie has an enzyme called bromelain, which makes sure any discomfort you feel in the gastrointestinal region is relieved. Adding cucumber to the juice ensures your digestive system gets cooled down. This is especially helpful in the summer season.
- Apple, Cucumber, and Lettuce Smoothie
Apple juice, when combined with fennel seeds can help in relieving any inflammation in your digestive system. It also heals any burns in your intestines. Cucumber is also packed with enzymes that help in removing the toxins from your body. Adding lettuce to the smoothie ensures you don’t suffer any acid reflux. You can also avoid similar digestive disorders such as heartburn.
- Green Apple and Cucumber Smoothie
Green apple is another great fruit that can help with your digestion issues. The juice can aid in good bowel movements. This also reduces the risk colon cancer. Adding cucumber to the smoothie will make your digestive system cooler.
- Lemonade
Drinking lemonade in the morning every day can help your digestive system. It removes whatever toxins that are present in your body. This way, you can even avoid any liver problems. Along with proper digestion, lemonade can also help in controlling your weight. Tulsi boosts your immunity levels while lemonade can help you with your digestion issues.
- Pomegranate Juice
Pomegranate juice is another drink that can be beneficial for your digestive system. It reduces the inflammation in your gut. Your digestion process improves dramatically. Pomegranate juice is especially helpful for people suffering with inflammatory bowel disease and ulcers.
You can get pure pomegranate juice from Smoodies. It can also help in reducing your blood pressure levels and is packed with Vitamin C.
- Green Mango Juice
Raw mango is packed with important nutrients such as vitamins A and C. Drinking this juice can ensure you don’t suffer dehydration. More importantly, raw mango juice can help with various stomach disorders. If you have issues such as constipation, bloating and diarrhea, drinking green mango juice can help solve your digestive problems.
Green mango juice is available with Smoodies. The mango juice can help stimulate your digestive tract. This aids in secreting digestive enzymes that help clear the digestion heat.
There is a wide range of juices from Smoodies that can help promote various health benefits and promote good health overall. The juices are made of 100% fruit without any added sugar or preservatives.