Sugarcane Juice in Pregnancy- Health Benefits and Precautions (2022)
Motherhood is easily the best feeling in the world. After nine months of care, precautions, and wait comes the beautiful moment when a woman holds her child in her hands. A healthy child is a blessing, and the health of a child is directly linked to the mother.
Pregnancy is not just about waiting to cuddle your child and take care of them after they’re born. But it is a period where you must take the utmost care of your diet. That is why the diet for pregnant women must include everything that provides important and necessary nutrients.
One such super-food is sugarcane juice. Luckily, India is the world’s largest producer of sugarcane, so this is something you can easily include in your diet while you’re pregnant. Sugarcane juice is packed with antioxidants, minerals, and vitamins and is considered extremely beneficial, particularly for pregnant women.
Nutrients in Sugarcane Juice
Sugarcane juice is a mix of sugar, vitamins, minerals, fiber, and antioxidants. It contains a number of vital vitamins, including A and C. It is also rich in B vitamins. Apart from a range of vitamins and powerful antioxidants, sugarcane juice is free of cholesterol, fats, and sodium. It is high in dietary fiber. Sugarcane juice also contains significant amounts of other essential elements such as iron, potassium, magnesium, calcium, and phosphorus. This refreshing juice prevents dehydration and provides instant energy. It is no wonder that sugarcane juice is a must-have for pregnant women.
Health Benefits of Sugarcane Juice During Pregnancy
- No More Morning Sickness:
Sugarcane juice provides instant relief from morning sickness and fatigue, which are very common during pregnancy. Its high sugar content provides instant energy and hydration, which makes it perfect for pregnant women.
- Keep UTIs at Bay:
Sugarcane juice cuts down the chances of UTI, or Urinary Tract Infection, which is common during pregnancy. UTI is marked by a sharp burning sensation during urination, usually accompanied by constant pain in the lower abdomen. Sugarcane juice is very helpful in preventing and curing UTIs.
- Constipation Cure:
Sugarcane juice relieves constipation as it is a laxative and helps in flushing out toxins. It also provides relief from bloating and stomach aches. This juice is very essential for pregnant women as they often deal with these problems.
- Better Bilirubin:
Bilirubin is a compound that results from the breakdown of red blood cells. It passes through the liver to be excreted out. However, high levels of bilirubin can lead to various liver and bile-duct complications. Sugarcane juice keeps the bilirubin levels in check, which means a healthy liver.
- Weight Watch:
Unnecessary and unexpected weight gain is a common problem during pregnancy. However, it can lead to various health problems and must be promptly tackled. Sugarcane juice is high in polyphones that keep your body’s metabolism at the optimal level. This, in turn, helps in keeping a tab on weight gain.
- Acidity Alleviation:
Sugarcane juice is alkaline and cures acidity and heartburn, both of which are common issues among pregnant women. Its excellent laxative properties regulate bowels and keep stomach issues far away.
- Important for Immunity:
A good immune system is a must for robust health. As the health of a child depends upon that of the mother, having a strong immunity is non-negotiable. Sugarcane juice is packed with important nutrients that are completely natural and are considered safe immunity boosters.
- Healthy Hair and Supple Skin:
Pregnant women are prone to issues such as hair loss, acne, unwanted facial hair, and dental pain. Sugarcane juice is abundant in B vitamins, which tackle these problems.
- Kick that Cough:
Frequent coughing and colds are not good signs for pregnant women. For a child to be healthy, an expectant mother must have robust health too. Coughs, colds, and other minor ailments must be avoided. Sugarcane juice is ideal for this. It keeps colds and coughs away and ensures smooth pregnancy.
- Fetal Growth:
Since it is packed with various vitamins and other nutritional compounds, sugarcane juice aids in good fetal growth and development.
Precautions with Sugarcane Juice During Pregnancy
Everything in excess is bad, and sugarcane juice is no exception. As good as it is, sugarcane juice comes with certain necessary precautions. It is not advised to drink more than a glass every day. Also, hygiene is an important factor to consider. It is essential to clean the juice machine and wash the sugarcanes with clean water before juicing. Opting for clean glass or disposable containers is better in order to avoid unwanted infections. Pregnant women who are diabetic or have a history of this disease must refrain from consuming sugarcane juice as it may interfere with insulin. In such a case, consulting a doctor is advised.
Should I Consult a Doctor?
Prevention is always better than cure. If you have ever had diabetes or some other serious ailment, it is better to consult a doctor before adding anything to your pregnancy diet chart. Juices are supplements and must be included carefully in appropriate quantities. If you’re deciding to add sugarcane juice to your regular diet, you should inform your doctor so that they can warn you of any complications relevant to your case.
Trust Smoodies
Sugarcane juice by Smoodies comes with ginger and lemon as well, which gives a good punch to the taste. The juice comes in non-toxic glass bottles. It contains no added sugar, preservatives, colors, or flavors. Moreover, it is vegan and gluten-free. So, if you are vegan or gluten-intolerant, this is tailor-made for you.
Extracted most hygienically from clean and fresh sugarcanes, this juice is packed with all the goodness of nature.
